Cookie Policy

Cookies are small text files, placed on your computer by websites you visit. They are widely used to make websites work (or work more efficiently) as well as provide information to the owners of the site. This website does not require cookies in order to function properly. The information below explains the cookies we use and why. If you continue to use this site without changing your settings, we’ll assume that you are happy to receive all cookies on this website. However, if you would like general information about cookies and how to disable them, please visit


Here’s more detail on the cookies used on this site as at 1st March 2021. We will update this information as and when we introduce new functionality to the site.



Used For

Cookie Bar


This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

Social Media Sharing

Facebook, Twitter, YouTube, Google, Linked In

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

See How does Facebook use cookies

See Twitter Privacy Policy

See Google Privacy Policy (includes YouTube)


(di, dt, loc, psc, uid, __atuvc, uit*)

Features for sharing via social media (LinkedIn). AddThis track visitors who use any of their features.  The __atuvc cookie tracks performance used to record how many times an article has been shared via AddThis


See AddThis Privacy and Data Practices

See LinkedIn Privacy & Cookie Policy

Google Analytics

(__utma, __utmb, __utmc, __utmz)

Performance: to measure and improve site quality through analysis of visitor behaviour. To determine unique visitors to the site, how long the visitor remains on the site, and used to record where a visitor came from – e.g. search engine traffic, ad campaigns and page navigation within the site.

See Cookies and Google Analytics

To prevent Google Analytics cookies being set, you may install the Google Analytics Opt-Out Browser Add-On.


You can accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit


During Covid-19 restrictions, I am continuing to offer therapy via Zoom video, which I can help introduce you to if you are unfamiliar using. When appropriate, I will resume meeting in-person.

Please get in touch if you’d value support.

During this challenging time I am offering a free initial 20 minute meeting for individuals over 18 years old.